-
I conquered Alpe du Zwift
Alpe du Zwift, wow, that nearly broke me. Three days after completing this iconic climb, I’m sitting here thinking I FU@k@ED up. My behind is sore from the 2 hrs plus in the saddle, and my thighs are still burning. As mentioned here, I have gotten the Zwift bug and have spent a lot of time on the bike when I can’t go to the gym because I have my kids. Even when they aren’t staying with me, I find it incredibly easy to jump on the bike and get my exercise minutes in for the day. I am finishing my back-to-fitness plan and want to spend some extra miles…
-
Body Composition Scales Review
Health and weight management are challenging for us single dads to get on top of. Now, more than ever, running a household and a business, we are forced to juggle a hundred different challenges at any time. Time poor often means that our own requirements take a back seat. But they shouldn’t. Our health is essential. It is important to us personally, but it is also vital for the family. A physically and mentally good-shape dad is a dad who can fully engage with his kids. This is where having some body composition scales can really help. Taking care of our health now pays dividends down the road. We are…
-
Zwift Cycling – How I Started
Unleash the Thrills with Zwift Cycling: My Journey to Health and Adventure Prepare to dive into a whirlwind adventure that’s got me absolutely hooked – Zwift Cycling! Let me take you on a thrilling ride through my journey from neglecting myself to rediscovering the joys of physical and mental well-being. It’s a rollercoaster tale that’s all about hitting the road, virtually. The Road to Rediscovery For a while, I found myself stuck in a rut, both physically and mentally, after my separation from my wife. It was time for a change, a transformation to reclaim my health and vitality. And guess what? A Christmas surprise brought a turbo trainer back…
-
Skateboarding lessons for the kids, maybe me as well
Have you ever tried skateboarding lessons? My youngest son, Ollie, wanted a skateboard for his birthday. Which I thought was great. He was six and wanted to learn something new. I got him one and some pads with which he was over the moon. We took a trip down to the local skatepark (Potters bar) with all the protective gear on. And I watched him fall over about 20 times and stand still when he wasn’t. I roller skate to a very high standard, but I can’t skateboard for my life. We attempted this display of torture for a while until he got bored of falling over and didn’t mention…
-
Shrek’s Adventure London
“How about we go to Shrek’s Adventure?” I said. We are Merlin pass holders, and my boys love a theme park. However, it’s January, and they are shut. So we decided to get the most out of our passes. Ollie is a massive fan of Shrek, so we went to Central London. Luckily, I knew precisely where Shrek’s Adventure was located. Also on Sunday, you can park in the national theatre car park for £8.50 all day which I think is a great value. Max, Ollie and I arrive at Shrek’s Adventure after some sightseeing. Ollie was really excited to see Big Ben. Shrek’s Adventure is described as a: “Brilliantly…
-
Ultimate Burger Recipe
Come try my take on the ultimate burger, they are always a winner at our bbq's and we would be lost without them. Why don't you give them a try....
Showing you what This Family Loves……
